WELCOME TO

VANCOUVER MUSCLE MEALS

Making a healthy lifestyle easy for you to achieve!

It is time for our annual 12 Week Summer Shred Fitness Challenge! With summer on the horizon the time has come to focus hard on getting beach, bbq, and bonfire ready! Sign up this month for extra coaching and support FREE OF CHARGE! To launch the 12 Week Summer Shred Challenge we are having a MEGA MENU SALE! Receive even more savings when you subscribe to your order automatically! Place your order and make sure to select that you want to join the 12 week Summer Shred Fitness Challenge in the check out process!  

Place Your Order

Select your meals for the week online and place your order! Our menu is made to provide results, with proudly picked ingredients from local farmers, it's quality you can trust for your fitness goals!

Receive your Meals

Pick up from any of our partner locations or let us deliver directly to you! We cook your order fresh for Sundays and Wednesdays. Choose to receive your meals on either or split your order between both days for optimum freshness!

Heat and Eat

Save time, and get out of the kitchen! You don't have to stress about the shopping, prep or clean up! Our meals are delivered in recyclable containers, and ready for you to eat, all you have to do is reheat!

Vancouver Muscle Meals Logo

 

We have created a menu that is meant to provide sustainable results. Eating right provides you with fat loss, increase in lean mass, better performance, and overall health benefits. Vancouver Muscle Meals is made for everyone, Whether you have weight loss, muscle gaining or athletic goals!

Tasha Vickerd – Nutrition & Co Founder

Pick Up Locations

For your convenience, you can pick up your meals from any of our partner locations! You can select your pick up or delivery method in the check out!

POPEYES KITSILANO 
SUNDAY & WEDNESDAY PICK UP AFTER 11 AM
2295 W Broadway, Vancouver, BC V6K 2E4

 

REFLEX
PORT COQUITLAM
SUNDAY & WEDNESDAY PICK UP AFTER 3PM
1940 Oxford Connector #102, Port Coquitlam, BC V3C 0A4

 

 

THE BAR STRENGTH & CONDITIONING
SUNDAY & WEDNESDAY PICK UP AFTER 11 AM
8410 Fraser St, Vancouver, BC V5X 0A4

 

 

GENESIS ATHLETIC CLUB
SUNDAY & WEDNESDAY PICK UP AFTER 10 AM
949 W 3 St, North Vancouver, BC V7P 3P7

 

BODY CRAFTERS 
SUNDAY & WEDNESDAY PICK UP AFTER 11 AM
949 W 3 St, North Vancouver, BC V7P 3P7

 

 

FUEL LANGLEY
SUNDAY & WEDNESDAY PICK UP AFTER 3 PM
6339 200 St #501, Langley, BC V2Y 1A2

 

 

REFLEX
PORT COQUITLAM
SUNDAY & WEDNESDAY PICK UP AFTER 3PM
1940 Oxford Connector #102, Port Coquitlam, BC V3C 0A4

 

 

POPEYES SOUTH SURREY 

SUNDAY & WEDNESDAY PICK UP AFTER 3PM
16030 24 Ave #120, Surrey

 

 

WHISTLER CREEK
ATHLETIC CLUB
WEDNESDAY PICK UP AFTER 3PM
2021 Karen Crescent, Whistler
*$15 Fee*

 

POPEYES SURREY
SUNDAY & WEDNESDAY PICK UP AFTER 3PM
10229 King George Blvd, Surrey

 

 

 

REFLEX ABBOTSFORD
SUNDAY & WEDNESDAY PICK UP AFTER 4PM
1940 Oxford Connector #102, Port Coquitlam, BC V3C 0A4

 

Home & Office Delivery

ZONE 1 – NORTH SHORE (NORTH/WEST VAN) :
Delivery estimated between 8-10 am

ZONE 2 – DOWNTOWN AREA:
Delivery estimated between 8-10 am

ZONE 3 – VANCOUVER AREA:
Delivery estimated between 9-11 am

ZONE 4 – RICHMOND:
Delivery estimated between 9-12 pm

We do not offer home delivery to Whistler, just pick up. 

All Times are Approximate

ZONE 5 – BURNABY:
Delivery estimated between 11-2 pm

ZONE 6 – NEW WEST:
Delivery estimated between 12-3 pm 

ZONE 7 – SURREY:
Delivery estimated between 12-3 pm 

ZONE 8 – LANGLEY:
Delivery estimated between 12-4 pm 

ZONE 9 – COQUITLAM:
Delivery estimated between 12-4 pm