VANCOUVER MUSCLE MEALS

Making a healthy lifestyle easy for you to achieve!

We have created a menu that is meant to provide sustainable results. Eating right provides you with fat loss, increase in lean mass, better performance, and overall health benefits. Vancouver Muscle Meals is made for everyone, Whether you have weight loss, muscle gaining or athletic goals!

Place Your Order

Select your meals for the week online and place your order! Our menu is made to provide results, with proudly picked ingredients from local farmers, it's quality you can trust for your fitness goals!

Receive your Meals

Pick up from any of our partner locations or let us deliver directly to you! We cook your order fresh for Sundays and Wednesdays. Choose to receive your meals on either or split your order between both days for optimum freshness!

Heat and Eat

Save time, and get out of the kitchen! You don't have to stress about the shopping, prep or clean up! Our meals are delivered in recyclable containers, and ready for you to eat, all you have to do is reheat!

Ordering Deadline!

Because we make our meals fresh with fresh ingredients, we need plenty of time to ensure we have enough supplies to make that happen. That's why our deadline for ordering your meals is WEDNESDAY at midnight for ANY orders for the following week. If you place on order on, let's say, Friday for a Wednesday delivery, your order will not arrive until the Second Wednesday after you have placed your order.
To Subscribe to your order, once you have added your menu items to the cart, select “Yes, now and every Thursday” under “Weekly Subscription” and your 20% discount will be applied to your total automatically (no coupon code necessary)!

SINGLE ORDER

PLACE A ONE TIME ORDER
$ 13 Approximate Price Per Meal (4 oz)
  • Choose from the pre set menu
  • Build your own meal options
  • Order for Sunday, Wednesday, or a split delivery
  • No Weekly Discount
  • Manually have to re -order before the next deadline

SUBSCRIPTION

PLACE A RECURRING ORDER
$ 10
40
Approximate Price Per Meal (4 oz)
  • Choose from the pre set menu
  • Build your own meal options
  • Order for Sunday, Wednesday, or a split delivery
  • 20% Weekly Discount
  • Auto Order - Meals Come Weekly, No need to stress about deadlines*

    *You can still change your meal selections following the instructions on 'Manage Subscription' page. Changes must be received before the next deliver deadline

Best savings

Pick Up Locations

For your convenience, you can pick up your meals from any of our partner locations! You can select your pick up or delivery method in the check out!

POPEYES KITSILANO 
SUNDAY & WEDNESDAY PICK UP AFTER 11 AM
2295 W Broadway, Vancouver, BC V6K 2E4

 

POPEYES DAVIE
SUNDAY & WEDNESDAY PICK UP AFTER 11 AM
916 Davie Street, Vancouver, BC, V6Z 1B8

 

 

REFLEX
PORT COQUITLAM
SUNDAY & WEDNESDAY PICK UP AFTER 3PM
1940 Oxford Connector #102, Port Coquitlam, BC V3C 0A4

 

 

THE BAR STRENGTH & CONDITIONING
SUNDAY & WEDNESDAY PICK UP AFTER 11 AM
8410 Fraser St, Vancouver, BC V5X 0A4

 

 

GENESIS ATHLETIC CLUB
SUNDAY & WEDNESDAY PICK UP AFTER 10 AM
949 W 3 St, North Vancouver, BC V7P 3P7

 

BODY CRAFTERS 
SUNDAY & WEDNESDAY PICK UP AFTER 11 AM
949 W 3 St, North Vancouver, BC V7P 3P7

 

 

FUEL LANGLEY
SUNDAY & WEDNESDAY PICK UP AFTER 3 PM
6339 200 St #501, Langley, BC V2Y 1A2

 

 

REFLEX
PORT COQUITLAM
SUNDAY & WEDNESDAY PICK UP AFTER 3PM
1940 Oxford Connector #102, Port Coquitlam, BC V3C 0A4

 

 

POPEYES SOUTH SURREY 

SUNDAY & WEDNESDAY PICK UP AFTER 3PM
16030 24 Ave #120, Surrey

 

 

WHISTLER CREEK
ATHLETIC CLUB
WEDNESDAY PICK UP AFTER 3PM
2021 Karen Crescent, Whistler
*$15 Fee*

 

POPEYES SURREY
SUNDAY & WEDNESDAY PICK UP AFTER 3PM
10229 King George Blvd, Surrey

 

 

 

REFLEX ABBOTSFORD
SUNDAY & WEDNESDAY PICK UP AFTER 4PM
1940 Oxford Connector #102, Port Coquitlam, BC V3C 0A4

 

Home & Office Delivery

ZONE 1 – NORTH SHORE (NORTH/WEST VAN) :
Delivery estimated between 8-10 am

ZONE 2 – DOWNTOWN AREA:
Delivery estimated between 8-10 am

ZONE 3 – VANCOUVER AREA:
Delivery estimated between 9-11 am

ZONE 4 – RICHMOND:
Delivery estimated between 9-12 pm

We do not offer home delivery to Whistler, just pick up. 

All Times are Approximate

ZONE 5 – BURNABY:
Delivery estimated between 11-2 pm

ZONE 6 – NEW WEST:
Delivery estimated between 12-3 pm 

ZONE 7 – SURREY:
Delivery estimated between 12-3 pm 

ZONE 8 – LANGLEY:
Delivery estimated between 12-4 pm 

ZONE 9 – COQUITLAM:
Delivery estimated between 12-4 pm