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The Foodie Menu

Take a look at Vancouver Muscle Meals delicious Foodie Menu. We have food for foodies, busy business professionals, athletes and those with dietary restrictions. Delivering all over the lower mainland, Squamish and Whistler, Healthy does not have to sacrifice flavour!

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Custom Menu - Build Your Meals

Our Build Your Own Menu is designed for those who have a strict diet, such as those with dietary resctrictions and athletes, that need clean food, cooked to perfection. Build your own meals or choose from our coaching selections so that we can easily match your macronutrient needs!

View the Build Your Own Menu
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The Foodie Menu

Designed for food lovers with health on the mind. Are you wanting to reach your health goals, but enjoy the process? Tired of not knowing what to make? Look no further. The Foodie Menu is macro friendly, with GF/DF options, Low sodium and GI.

Custom Meal Plan

Nutrition & Coaching

Vancouver Muscle Meals has options to help you make a custom plan that can excel you towards your dream body, whether your are looking for weight-loss, muscle gain, or simply don't have the time to prepare your meals.

Contact us for a custom diet coaching!

Bowls & Bites

Hearty and Healthy, making your diet Happy!

Poke Bowl

Our famous baked salmon served on a bed of brown rice, accompanied with edamame beans, radish, cumber, fresh shredded slaw and our house sesame poke sauce
CALORIES REGULAR: 524 PROTEIN: 46 CARBS: 40 FAT: 20
CALORIES LARGE: 682 PROTEIN: 50 CARBS: 62 FAT: 26

Beef Lasagne

Fresh baked with extra lean beef mince, zucchini, peppers, red onions and spinach, topped with low fat mozzarella cheese. Dairy free options available.
CALORIES REGULAR: 278 PROTEIN: 29 CARB: 18 FAT: 10
CALORIES LARGE: 414 PROTEIN: 43 CARB: 29 FAT: 14

Popcorn Chicken

Chicken Breast breaded in our GF blend of almond, oat, and coconut. Served with our house baked almond potato wedges.
CALORIES REGULAR: 303 PROTEIN: 23 CARBS: 28 FAT: 6
CALORIES LARGE: 387 PROTEIN: 34.5 CARBS: 42 FAT: 9

Soy Ginger Salmon Bowl

Baked Salmon with a balsamic reduction, sautéed bok choy, bean sprouts, red peppers, baby corn, snap peas and onions with a soy ginger glaze. Served with basmati rice. GF.
CALORIES REGULAR: 372 PROTEIN: 28 CARBS: 38 FAT: 12
CALORIES LARGE: 488 PROTEIN: 38 CARBS: 48 FAT: 16

Chicken Penne

Baked chicken breast served over quinoa penne with our house tomato sauce, loaded with zucchini, mushrooms, onions, herbs and spinach. Topped with low fat mozzarella cheese. GF.
CALORIES REGULAR: 377 | PROTEIN: 31 CARBS: 43 FAT: 9
CALORIES LARGE: 487 | PROTEIN: 47 CARBS: 50 FAT: 11

Turkey Chilli

Ground turkey breast slow cooked in our famous tomato chili sauce with bean, red onions, mushrooms, and peppers. Served with rice. GF.
CALORIES REGULAR: 287 PROTEIN: 27 CARBS: 29 FAT: 7
CALORIES LARGE: 377 PROTEIN: 40 CARBS: 34 FAT: 9

Fajita Rice Bowl

Spicy sautéed 90% extra lean beef, onions, mushrooms and red peppers. Served on steamed rice with, low fat mozzarella and our tzatziki sauce.
CALORIES REGULAR: 397 PROTEIN: 35 CARBS 35 FAT: 13
CALORIES LARGE: 602 PROTEIN: 50 CARBS: 60 FAT: 18

Chicken Curry

Fresh baked chicken breast in Thai red curry with our house made Thai red curry sauce. Chickpeas, red peppers, mushrooms, raisins GF / DF.
CALORIES REGULAR: 346 PROTEIN: 32 CARBS: 38 FAT: 7
CALORIES LARGE: 501 PROTEIN: 48 CARBS: 58 FAT: 9

Thai Chicken Noodle Soup

Warm up with this hearty Thai soup, Made with fresh chicken stock and coconut milk, rice noodles, onion, mushroom, carrot, ginger, lemon and spinach, and a Spicy kick! GF / DF.
CALORIES REGULAR: 349 PROTEIN:32 CARBS:39 FAT: 5
CALORIES LARGE: 499 PROTEIN:48 CARBS: 52 FAT: 11

Pulled Beef Brisket

Slow cooked beef brisket served alongside garlic mashed potatoes and steamed green vegetables.
CALORIES REGULAR: 360 PROTEIN: 26 CARBS: 37 FAT: 12
CALORIES LARGE: 540 PROTEIN: 39 CARBS: 55.5 FAT: 18

Peanut Chicken Stir Fry

Baked chicken breast tossed with our house made spicy peanut sauce, served on a bed of rice noodles and vegetable stir fry!
CALORIES REGULAR: 314 PROTEIN: 37 CARBS: 28 FAT: 6
CALORIES LARGE: 437 PROTEIN: 55 CARBS: 35 FAT: 9

SHEPARDS PIE

Baked beef casserole with of sautéed onions, peas, carrots, topped with mashed potatoes
CALORIES REGULAR: 293 PROTEIN: 28 CARBS: 25 FAT: 9
CALORIES LARGE: 391 PROTEIN: 35 CARBS: 38 FAT: 11

ITALIAN TURKEY SAUSAGE

Hand made Stapleton Turkey Sausage, served with a roasted Vegetable Medley of sweet potato, onion, mushroom and bell pepper.
CALORIES REGULAR: 225 PROTEIN: 22 CARBS: 23 FAT: 5
CALORIES LARGE: 357 PROTEIN: 33 CARBS: 36 FAT: 9

Wraps & Hand Helds

Perfect for lunches and on the go eating!

Mexi Beef Tacos

Two soft shell flour tacos served with spicy sautéed 90% extra lean beef, onions, mushrooms and red peppers. Topped with fresh romaine, house salsa, low fat mozzarella and our tzatziki sauce. *Sub tacos and make it a rice bowl*
CALORIES REGULAR: 478 PROTEIN: 42.1 CARBS 42.4: FAT: 15.54
CALORIES LARGE: 652 PROTEIN: 58 CARBS: 60 FAT: 20

Pulled BBQ Tacos

Two soft shell flour tacos served with our clean slow roasted BBQ Beef Brisket. Topped with fresh romaine, Fresh salsa, and our tzatziki sauce. **Tacos on the side**
CALORIES REGULAR: 429 PROTEIN: 38 CARBS 40: FAT: 13
CALORIES LARGE: 570 PROTEIN: 47 CARBS: 55 FAT: 18

Chicken Quesadilla

Baked quesadillas loaded with chicken breast, mushroom, onion, bell pepper and our low fat mozzarella! Served with fresh balsamic salsa and tzatziki.
CALORIES REGULAR: 386 PROTEIN: 35 CARBS: 48 FAT: 6
CALORIES LARGE: 537 PROTEIN: 48 CARBS: 66 FAT: 9

Chicken Caesar Wrap

House made creamy caesar salad, with free range chicken breast, turkey bacon, and low fat mozzarella in a whole wheat wrap!
CALORIES REGULAR: 474 | PROTEIN: 42 CARBS: 37 FAT: 18
CALORIES LARGE: 557 | PROTEIN: 55 CARBS: 37 FAT: 21

Original Sweet Potato Pizza

A fresh slice of out homemade sweet potato and oat crust pizza topped with our house tomato sauce, fresh veggies, chicken breast and low fat mozzarella cheese or Daiya DF cheese. Served with veggie sticks. GF.
CALORIES REGULAR: 242 PROTEIN: 21 CARBS: 25 FAT: 6.5
CALORIES LARGE: 344 PROTEIN: 31 CARBS: 37 FAT: 8

Meat Lovers Sweet Potato Pizza

A fresh slice of our homemade sweet potato and oat crust pizza topped with 90% lean ground beef and turkey bacon. Choose between our low fat mozzarella or dairy free Daiya Cheese. Served with Vegetable Sticks. GF (no substitutions).
CALORIES REGULAR: 316 PROTEIN: 24 CARBS: 27 FAT: 12
CALORIES LARGE: 432 PROTEIN: 32 CARBS: 40 FAT: 16

Salads

Fresh delicious salads that will keep you on track with your diet!

The Muscle Salad

Fresh baked chicken breast on a bed of mixed greens, carrots, cucumbers, tomatoes, cranberries, pecans and sunflower seeds. Served with our Italian Vinaigrette.
CALORIES REGULAR: 248 PROTEIN: 30 CARBS: 14 FATS: 8
CALORIES LARGE: 308 | PROTEIN: 45 CARBS: 14 FATS: 8

Chicken Caesar Salad

Free Range Chicken Breast served on a bed of Romaine with our Healthy Ceasar Dressing!
CALORIES REGULAR: 251 | PROTEIN: 32 CARBS: 4 FAT: 13
CALORIES LARGE: 311 | PROTEIN: 45 CARBS: 4 FAT: 14

Popcorn Chicken Salad

Chicken Breast breaded in our GF blend of almond, oat, and coconut on top of a green salad
CALORIES REGULAR: 206 PROTEIN: 28 CARBS: 10 FAT: 6
CALORIES LARGE: 293 PROTEIN: 38 CARBS: 15 FAT: 9

Breakfast Items

Keep your diet on track all day with our tasty & calorie friendly breakfast options!

Hash & Turkey

Red Potato Hash, clean fried with mushroom, pepper, onion. tomato, turkey bacon and ground turkey breast
Calories Regular: 282: 33 G Protein | 6 G Fat | 24 G Carb
Calories Large: 422: 45 G Protein | 10 G Fat | 38 G Carb

Protein Donuts

Chocolate protein pumpkin donuts with a Nutella ganache! Dairy / Gluten Free and TASTY!
Calories 270: 30 G Protein | 6 G Fat | 24 G Carb

Breakfast Cups

Egg white cups stuffed with turkey bacon, spinach, peppers and onions. Topped with low fat mozzarella cheese.
CALORIES REGULAR: 220 PROTEIN: 28 CARBS: 8 FAT: 8
CALORIES LARGE: 322 PROTEIN: 42 CARBS: 12 FAT: 12

Protein Pancakes

Pancakes without the guilt! Low carb and protein rich, topped with triple berry sauce and fresh fruit. The large sized pancakes are served with a side of peanut butter.
CALORIES REGULAR: 220 PROTEIN: 28 CARBS: 18 FAT: 4
CALORIES LARGE: 330 PROTEIN: 42 CARBS: 27 FAT: 6
(PB excluded: 176 PROTEIN: 7.5 CARBS: 5 FAT: 14)

Fit Treats

Looking for healthy treats and snacks? Add these tasty fit treats to your order!

Protein Oat Balls

Chocolate Peanut butter oat balls with whey protein isolate, raisins, chocolate and sunflower seeds.
142 CALORIES PROTEIN 9 CARBS13 FAT6

Chocolate Banana Bread Bites

Banana Bread with out the bread! These protein packed treats come with a punch of flavour, dipped in dark chocolate.
140 CALORIES PROTEIN 8 CARBS 9 FAT 8
Contains Peanutbutter, whey protein isolate and coconut

Protein Donuts

Chocolate protein pumpkin donuts with a Nutella ganache!
Calories: 135 P:15 C:12 F:3
Contains Almond meal, whey protein isolate, coconut and hazelnut.