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We are so excited to announce the first annual Turkey2Turkey Challenge! This holiday season, shed the extra pounds instead of gaining them. Enter the firs annual Turkey2Turkey Challenge! With weekly contests, prizes, and draws, what better way to have fun while getting fit with Vancouver Muscle Meals! The Vancouver Muscle Meals team is offering COMPLIMENTARY […]


Check out our new Vancouver Muscle Meals menu! Updated with all the macros listed so you can keep track of your diet easily! Did you know that we have monthly specials available to our email subscribers? Don’t miss out and make sure you join our mailing list! It’s important to stay on top of your […]

Metabolism. EVERYONE has one

What is my metabolism? Do I have one? Is it working? These are such common questions; so let me paint a picture for you: EVERYONE has one. Let us say your metabolism is like a campfire inside of your body. If you put too much wood (food) on the fire (in your system) at once […]