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Custom Menu - Build Your Own Meal

Do you have dietary restrictions? Particular Allergies? Want to be in control of your calories and macros? If Yes, then the Build your own meal option is perfect for you! Browse this page to review menu items, then head over to the order page to select your package and build your custom order!

meal prep vancouver

The Foodie Menu

Designed for food lovers with health on the mind. Are you wanting to reach your health goals, but enjoy the process? Tired of not knowing what to make? Look no further. The Foodie Menu is macro friendly, with GF/DF options, Low sodium and GI.

View The Foodie Menu Here
contest prep, diet plan

Custom Menu - Build Your Meals

Our Build Your Meal Menu is designed for those who have a strict diet, such as those with dietary restrictions and athletes, that need clean food, cooked to perfection. Build your own meals or choose from our coaching selections so that we can easily match your macronutrient needs!

Custom Meal Plan

Nutrition & Coaching

Vancouver Muscle Meals has options to help you make a custom plan that can excel you towards your dream body, whether your are looking for weight-loss, muscle gain, or simply don't have the time to prepare your meals.

Contact us for a custom diet coaching!

Build Your Meal

Choose your protein and sides, along with the extras to build your own custom meals!

Step 1: Select Your Protein

Free Range Chicken Breast

4 or 6 oz serving of tender baked chicken breast. Halal Option.
CALORIES: 147 | PROTEIN: 30 | FAT: 3
CALORIES: 220 PROTEIN: 45 FAT: 4.5

Turkey Breast | Halal Certified

4 or 6 oz serving of baked turkey breast.
CALORIES: 120 PROTEIN: 27 FAT: 2
CALORIES: 191 PROTEIN: 41 FAT: 3

Extra Lean 90% Beef

4 or 6 oz of extra lean ground beef. Halal Option
CALORIES: 167 PROTEIN: 26 FAT: 7
CALORIES: 251 PROTEIN: 39 FAT: 10.5

Top Sirloin Steak

3 or 5 oz serving of lean top sirloin cooked medium-rare. Please add notes if you would like your steak to be well done.
CALORIEs: 165 CALORIES | 24 G PROTEIN | 7 G FAT
CALORIES: 234 PROTEIN: 36 FAT: 10

Basa

4 or 6 oz serving of fresh basa.
CALORIES: 131 PROTEIN: 26 FAT: 3
CALORIES: 192 PROTEIN: 39 FAT: 4

Salmon

4 or 6 oz serving of fresh salmon.
CALORIES: 195 PROTEIN: 24G FAT: 11G
CALORIES: 288 PROTEIN: 36 FAT: 16

Carb Options

With the Regular 4 OZ  Menu portions you have the choice of:

Carbohydrate Calories Protein Carbs Fat
BR RICE 1/2 CUP 111 3 23 1
QUINOA 1/2 CUP 114 8 20 2
RED POTATO 4 OZ 81 2 18 0
RICE 1/2 CUP 94 3 20 0
SPAGHETTI SQ 3 OZ 26 1 5 1
SWEET PO 4 OZ 100 2 23 0
PASTA 2 OZ 198 8 43 1
* OR CHOOSE NO CARB AND DOUBLE VEG/SALAD

With the Regular 6 OZ  Menu portions you have the choice of:

Carbohydrate Calories Protein Carbs Fat
BR RICE 1 CUP 222 5 46 2
QUINOA 1 CUP 228 16 40 4
RED POTATO 6 OZ 121 3 27 0
RICE 1 CUP 188 5 40 1
SPAGHETTI SQ 5 OZ 44 1 10 1
SWEET PO 6 OZ 150 3 35 1
PASTA 2 OZ 198 8 43 1
* OR CHOOSE NO CARB AND DOUBLE VEG/SALAD

You will be able to select your details when you select your meal package.

Side Options

With the Build Your Own Menu portions you have the choice of:

Vegetable Calories Protein Carbs Fat
ASPARAGUS 12 1 2 0
BRUSSLES 40 2 8 0
GREENS 24 1 5 0
GREENS DOUBLE 40 2 8 0
MIXED 24 1 5 0
MIXED DOUBLE 40 2 8 0
MUSHROOMS 24 2 4 0
SALAD 20 1 4 0
BEANS 24 1 5 0
BROCCOLI 24 1 5 0
ZUCCHINI 16 1 3


You will be able to select your details when you select your meal package on the Order page.