Making your custom order has never been easier

All Orders Must be Placed by Friday at 6pm

All orders for the week must be placed by 6pm on Friday. You will have the choice of selecting delivery on Sunday, Wednesday, or a split delivery between Sunday & Wednesday!

  • Browse our menu

Head to “Place Your Order” where you will find a wide variety of healthy portion controlled meals Choose from our set menu, build your own meals menu, and view their macros! 

  • Select your options

When you add a meal to your cart you will be able to select your size and any customizations available! Then select the quantity you would like for the week!

  • choose your delivery day

Pick up your meals or have them delivered on Sunday, Wednesday or split between both! Orders must be in by Friday at 6pm for the following Sunday / Wednesday delivery!

  • Subscribe

You can simply place a one time order, but for additional savings, select SUBSCRIBE to your order and  use code: SUBSCRIBE at the checkout to save 10% 

  • We deliver

We will deliver your meals to your home, office, or selected pick up location on your requested day of delivery, either: Sunday and/or Wednesday.

  • heat & eat

All you have to do is re heat your meals up and eat!  Reaching your diet goals is really that easy! No clean up! All of our containers are 100% recyclable!


Most frequent questions and answers

YES! Log into your account to pause or cancel your subscription at anytime, as long as it is before the next order deadline (Fridays at 6pm).

Actions taken after the deadline will be applied to the following week, and meals will come as scheduled. 

Our menu is designed to provide you with portion controlled healthy meals. So feel confident knowing that eating a healthy, balanced and flexible diet is the best way to reach your goals and maintain your results! If you would like customized coaching, you can reach out to us for our coaching packages here.

You may view all of our pick up and delivery Times and locations here. We can not guarantee a home or office delivery time, so if you are not able to be home, we recommend you pick up from one of our complimentary locations! 

All orders must be placed before Friday at 6pm! When you place your order, you will be asked whether you would like Sunday delivery, Wednesday delivery, or as we recommend, a split delivery, so that half your meals come Sunday and half come on Wednesday, to ensure your meals are fresh for the entire week! 

All orders are placed online. You simply head over to the “Place Order” page, add a delivery package  to your cart, and then select your meals and build out your order!

In order to provide our clients with the freshest ingredients, highest quality and best value, we have to submit our orders to our local vendors for the week by Friday at 6pm. For this reason we have a firm deadline. Orders received after the deadline will be pushed to the next week!

Meals are fresh to consume from the fridge for 4 days, or up to 90 days in the freezer. (try not to freeze salads or wraps).
Our containers are both freezer and microwave safe. If you are ordering for the entire week, we recommend splitting your delivery, or freezing half your order!

You can reheat your meals in the microwave straight in their containers. Crack a corner of the lid, and re-heat for 1.5-3 minutes (depends on your microwave) Don’t forget to remove sauce containers!

You can also reheat in the oven or stove top, remove the meal from its package and heat in your desired dish!

Do More with Muscle Meals

Looking for a training program?

Vancouver Muscle Meals offers 4 week training programs to compliment your meal plan to accelerate your goals!

Custom Coaching

If you feel you need extra help to reach your goal, Look no further! Whether you are trying to lose weight, maintain weight or increase energy and muscle mass, this is the plan for you!

This package includes weekly check-ins, training programs and weekly health tips and tricks. Check-ins can be conversations via email, text message, FaceTime or phone calls, so we are there with you every step of the way!

Have an event?

Reach out to us about event catering options and pricing packages! Feel confident knowing that the meals you provide your guests are nutritious and delicious