Check out our new Vancouver Muscle Meals menu! Updated with all the macros listed so you can keep track of your diet easily!
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It’s important to stay on top of your diet! Counting Macros is an easy way to ensure your success!

Macronutrients are simply described as the break down of calories. You have your fats, proteins, and your carbs. One gram of each has a calorie content: 

Fat: 1 gram = 9 calories 

Protein: 1 gram = 4 calories

Carbohydrates: 1 gram = 4 calories

By learning your daily expenditure of calories (energy), and choosing a goal (put on muscle, lose weight, maintain) you can set your daily macros! 

Need help figuring out your daily expenditure? No worries the Vancouver Muscle Meals team is happy to help! 



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