Deadlines:

SUNDAY DELIVERY: Orders are due in Friday before 6pm

WEDNESDAY DELIVERY: Orders are due in Monday before 6pm

OUR MENU

Select your meals from our menu, or choose to build your own custom meals, or a combination of both! 

Breakfast
  • SPINACH & FETA EGG CUPS

    $12.00
    High in protein, low in guilt, these egg white cups are stuffed with spinach, feta, mozzarella mushroom, onion and bell pepper! GF 4 OZ: 271.4 P: 41 C: 9 F: 7.8 6 OZ: 327.4 P: 55 C: 9 F: 7.8Add to cart
  • PROTEIN MUFFINS

    $12.00
    Enjoy our seasonal pumpkin muffin, loaded with blueberries, protein and fibre, its the perfect start to your day! GF 4 OZ: 322.4 P: 21 C: 41 F: 8.4 6 OZ: 449.8 P: 30 C: 54 F: 12.6Add to cart
  • ENCHILADA

    $13.00
    Egg white, mushroom, bell pepper, wrapped in flour tortillas and baked with mozzarella. 4 OZ: 505 P: 46.9 C: 54.7 F: 11 6 OZ: 561.4 P: 60.9 C: 54.7 F: 11Add to cart
  • CHOCO PB OVER NIGHT OATS

    $12.00
    The perfect start for an athletic day! High energy, protein and fibre, this meal will have you ready to go all day! CAL: 630 P: 38 C: 100.5 F: 8Add to cart
Mains
  • BBQ CHICKEN FLAT BREAD

    $13.00
    Our homemade sweet potato and oat crust pizza topped with our house bbq sauce, onion, chicken, spinach and low fat mozzarella cheese. GF. 4 OZ: 367 P:34 C:32 F:12 6 OZ: 447 P:49 C: 32 F:14  Add to cart
  • BRISKET

    $13.00
    Slow cooked beef brisket served alongside garlic mashed potatoes and steamed green vegetables. GF. DF. 4 OZ: 275.6 P: 28 C: 22 F: 8.4 6 OZ: 401.4 P: 28 C: 31 F: 12.6Add to cart
  • CHICKEN BUDDHA BOWL

    $13.00
    Juicy chicken served on a bed of brown rice, accompanied with edamame beans, radish, cabbage, cumber, fresh shredded carrot and our house sesame poke sauce. GF. DF. 4 OZ: 445 P:39 C:40 F:14 6 OZ 631 P:56 C:64 F:17  Add to cart
  • CHICKEN STRIPS

    $13.00
    Chicken breaded in our GF blend of almond, oat, and coconut. Served with our house baked potato wedges. GF. DF 4 OZ: 401 P: 37 C: 39 F:11 6 OZ: 481 P:52 C:39 F:13  Add to cart
  • CHILLI

    $13.00
    Ground turkey breast slow cooked in our famous tomato chili sauce with bean, red onions, mushrooms, and peppers. Served with rice. GF. 4 OZ: 455 P: 45 C: 57 F: 5 6 OZ: 540.9 P: 52 C: 66 F: 7.3Add to cart
  • CURRY

    $13.00
    Chicken Breast in our coconut milk curry sauce, sautéed in spinach, onion, bell pepper, GF. DF 4 OZ: 359 P:27 C:29 F:15 6 OZ: 438 P:43 C:29 F:17  Add to cart
  • LASAGNE

    $13.00
    Fresh baked with extra lean beef mince, zucchini, peppers, red onions and spinach, topped with low fat mozzarella cheese. 4 OZ: 440 P: 42.65 C: 39.45 F: 12 6 OZ: 569 P: 57.4 C: 50F: 15.5Add to cart
  • MAC & CHEESE

    $13.00
    Simple and delish! Baked Chicken with our three cheese sauce on gluten free elbow macaroni . GF 4 OZ: 262 P:24 C:28 F:6 6 OZ: 312 P:30 C:30 F:8  Add to cart
  • MEXI BOWL

    $13.00
    Spicy sautéed 90% extra lean beef, onions, mushrooms and red peppers. Served on steamed rice with, low fat mozzarella and sour cream. GF. 4 OZ: 448.3 P: 41.9 C: 43 F: 12.1 6 OZ: 620.7 P: 57 C: 65 F: 15Add to cart
  • MUSCLE-SALAD

    MUSCLE SALAD

    $13.00
    Free Range Chicken Breast served on a bed of greens, along with feta, cucumber, seeds and our blueberry balsamic dressing, ! GF/DF 4 OZ: 372 P: 33 C: 8.3 F: 23 6 OZ: 450.2 P: 48 C: 8.3 F: 25Add to cart
  • PENNE

    $13.00
    Baked chicken breast served over quinoa penne with our house tomato sauce, loaded with zucchini, mushrooms, onions, and spinach. Topped with low fat mozzarella cheese. GF. 4 OZ: 447 P:38 C:51 F:10 6 OZ: 528 P:53 C:51 F:12  Add to cart
  • QUESADILLA

    $13.00
    Baked quesadillas loaded with chicken breast, mushroom, onion, bell pepper and our low fat mozzarella! Served with sour cream 4 OZ: 489 P: 47 C: 39 F: 17 6 OZ: 700 P: 67 C: 55 F: 23Add to cart
  • SALMON BOWL

    $13.00
    Baked Salmon with a balsamic reduction, bean sprouts, red peppers, spinnach and onions with a soy ginger glaze. Served with basmati rice. GF. DF. 4 OZ: 376.58 P: 28 C: 26 F: 18.02 6 OZ: 556.5 P: 42 C: 46 F: 23Add to cart
  • SALMON POKE BOWL

    $14.00
    Our famous baked Salmon, served on a bed of brown rice, accompanied with edamame beans, radish, cabbage, cumber, fresh shredded carrot and our house sesame poke sauce. GF. DF. 4 OZ: 460 P:39 C:40 F:16 6 OZ 669 P:56 C:64 F:21Add to cart
  • SHEPHERDS PIE

    $13.00
    Baked beef casserole with of sautéed onions, peas, carrots, topped with mashed potatoes GF. DF. 4 OZ: 390.7 P: 35 C: 50.2 F: 5.7 6 OZ: 506.1 P: 49 C: 59.2 F: 8.3Add to cart
  • THAI PEANUT CHICKEN RICE BOWL

    $13.00
    Baked chicken tossed with our house made spicy peanut sauce, served on a bed of rice noodles and vegetable stir fry! GF,DF 4 OZ: 368 P:39 C:43 F:4 6 OZ: 462 P:55 C:44 F:7  Add to cart
Build your own

1. Choose your Protein

2. Choose your Vegetable

3. Choose your Carbohydrate

4. Add a fat

“They really do make fit taste good!”

"Dieting can be a grind, time consuming, and mentally exhausting when you are unsure of what to do! As a nurse and bikini competitor, I couldn't have asked for a better support system to lead me to success! I would always say to my friends "My diet is better then yours" As I ate my sweet potato pizza, while my abs began to pop!"
Michelle fairney