Category: Mains

Showing all 16 results

Gluten Free, Mains, Weight- Loss
BBQ CHICKEN FLAT BREAD
Our homemade sweet potato and oat crust pizza topped with our house bbq sauce, onion, mushroom, chicken, spinach and low fat mozzarella cheese. GF. Macros: 4 OZ meal: Cal 367 / P 34 / C 32 / F 12 – 6 OZ meal: Cal 447 / P 49 / C 32 / F:14
$13.00
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Gluten Free, Mains, Weight- Loss
BRISKET
Slow cooked beef brisket served alongside baked potato wedges and steamed green vegetables. GF. DF. Macros: 4 OZ meal: Cal 276/ P 28 / C 22 / F 8.4 – 6 OZ meal: Cal 401 / P 41 / C 31 / F 12.6
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Gluten Free, Mains, Weight- Loss
CHICKEN STRIPS
Chicken breaded in our GF blend of almond, oat, and coconut. Served with our house baked potato wedges. GF. DF
4 OZ: 401 P: 37 C: 39 F:11
6 OZ: 481 P:52 C:39 F:13

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Mains
CHILI CHICKEN TACOS
Baked chicken breast, served with a house slaw, sweet chilli sauce, fresh lime and flour tortilla shells. Macros: 4 OZ: 435 P:28 C:43 F:17 –
6 OZ: 527 P:42 C: 43 F:21
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Gluten Free, Mains
CURRY
Chicken Breast in our coconut milk curry sauce, sautéed in spinach, onion, bell pepper, GF. DF
4 OZ: 359 P:27 C:29 F:15
6 OZ: 438 P:43 C:29 F:17

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Gluten Free, Mains, Weight- Loss
KUNG PAO CHICKEN BOWL
Baked chicken breast, served with brown rice, sautéed mushroom, carrots, bell pepper, onion, and our house sweet and sour kung pao sauce! Macros: 4 OZ: 444 P:39 C:40 F:14 –
6 OZ: 631 P:56 C: 64 F:17
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Mains
LASAGNA
Fresh baked with extra lean beef mince, zucchini, peppers, red onions and spinach, topped with low fat mozzarella cheese.
4 OZ: 440 P: 42.65 C: 39.45 F: 12
6 OZ: 569 P: 57.4 C: 50F: 15.5
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Gluten Free, Mains, Weight- Loss
MAC & CHEESE
Simple and delish! Baked Chicken with mozzarella and cottage cheese, spinach and gluten free elbow macaroni. GF
4 OZ: 262 P:24 C:28 F:6
6 OZ: 312 P:30 C:30 F:8

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Gluten Free, Mains
MEXI BOWL
Spicy sautéed 90% extra lean beef, onions, mushrooms and red peppers. Served on steamed rice with, low fat mozzarella and sour cream. GF.
4 OZ: 448.3 P: 41.9 C: 43 F: 12.1
6 OZ: 620.7 P: 57 C: 65 F: 15
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Gluten Free, Keto, Mains, Weight- Loss
MUSCLE SALAD
Free Range Chicken Breast served on a bed of greens, along with feta, cucumber, seeds and our blueberry balsamic dressing, ! GF/DF
4 OZ: 372 P: 33 C: 8.3 F: 23
6 OZ: 450.2 P: 48 C: 8.3 F: 25
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Gluten Free, Mains
PENNE
Baked chicken breast served over quinoa penne with our house tomato sauce, loaded with zucchini, mushrooms, onions, and spinach. Topped with low fat mozzarella cheese. GF.
4 OZ: 447 P:38 C:51 F:10
6 OZ: 528 P:53 C:51 F:12

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Mains
QUESADILLA
Baked quesadillas loaded with chicken breast, mushroom, onion, bell pepper and our low fat mozzarella! Served with sour cream
4 OZ: 489 P: 47 C: 39 F: 17
6 OZ: 700 P: 67 C: 55 F: 23
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Gluten Free, Mains, Weight- Loss
SALMON BOWL
Baked Salmon with a balsamic reduction, bean sprouts, red peppers, spinnach and onions with a soy ginger glaze. Served with basmati rice. GF. DF.
4 OZ: 376.58 P: 28 C: 26 F: 18.02
6 OZ: 556.5 P: 42 C: 46 F: 23
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Gluten Free, Mains, Weight- Loss
SALMON POKE BOWL
Our famous baked Salmon, served on a bed of brown rice, accompanied with edamame beans, radish, cabbage, cumber, fresh shredded carrot and our house sesame poke sauce. GF. DF.

4 OZ: 460 P:39 C:40 F:16
6 OZ 669 P:56 C:64 F:21
$14.00
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Gluten Free, Mains, Weight- Loss
SHEPHERDS PIE
Baked beef casserole with of sautéed onions & mushrooms, peas, carrots, topped with mashed potatoes GF. DF.
4 OZ: 390.7 P: 35 C: 50.2 F: 5.7
6 OZ: 506.1 P: 49 C: 59.2 F: 8.3
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Gluten Free, Mains, Weight- Loss
THAI PEANUT CHICKEN BOWL
Baked chicken tossed with our house made spicy peanut sauce, served on a bed of basmati rice and vegetable stir fry! GF,DF
4 OZ: 368 P:39 C:43 F:4
6 OZ: 462 P:55 C:44 F:7

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