GF

Showing 1–18 of 24 results

  • BBQ CHICKEN FLAT BREAD

    $13.00
    Our homemade sweet potato and oat crust pizza topped with our house bbq sauce, onion, chicken, spinach and low fat mozzarella cheese. GF. 4 OZ: 367 P:34 C:32 F:12 6 OZ: 447 P:49 C: 32 F:14  
      • $
        Our regular size portion
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  • BEEF

    $12.00
    Beef Patty Calories 4 OZ: 167 P: 26 F: 7 6 OZ: 251 P: 39 F: 2.5
      • $
        Our regular size portion
      • CAL: 52.8 P: 1.2 C: 12 F: 0
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  • BRISKET

    $13.00
    Slow cooked beef brisket served alongside garlic mashed potatoes and steamed green vegetables. GF. DF. 4 OZ: 275.6 P: 28 C: 22 F: 8.4 6 OZ: 401.4 P: 28 C: 31 F: 12.6
      • $
        Our regular size portion
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  • CHICKEN BREAST

    $12.00
    Chicken Breast Calories 4 OZ: 147 P: 30 F: 3 6 OZ: 220 P: 45 F: 4
      • $
        Our regular size portion
      • CAL: 52.8 P: 1.2 C: 12 F: 0
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  • CHICKEN BUDDHA BOWL

    $13.00
    Juicy chicken served on a bed of brown rice, accompanied with edamame beans, radish, cabbage, cumber, fresh shredded carrot and our house sesame poke sauce. GF. DF. 4 OZ: 445 P:39 C:40 F:14 6 OZ 631 P:56 C:64 F:17  
      • $
        Our regular size portion
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  • CHICKEN STRIPS

    $13.00
    Chicken breaded in our GF blend of almond, oat, and coconut. Served with our house baked potato wedges. GF. DF 4 OZ: 401 P: 37 C: 39 F:11 6 OZ: 481 P:52 C:39 F:13  
      • $
        Our regular size portion
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  • CHICKEN THIGH

    $12.00
    Chicken Thigh Calories 4 OZ: 202 P: 28 C: 0 F: 10 6 OZ: 303 P: 42 C: 0 F: 15
      • $
        Our regular size portion
      • CAL: 52.8 P: 1.2 C: 12 F: 0
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  • CHILLI

    $13.00
    Ground turkey breast slow cooked in our famous tomato chili sauce with bean, red onions, mushrooms, and peppers. Served with rice. GF. 4 OZ: 455 P: 45 C: 57 F: 5 6 OZ: 540.9 P: 52 C: 66 F: 7.3
      • $
        Our regular size portion
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  • CHOCO PB OVER NIGHT OATS

    $12.00
    The perfect start for an athletic day! High energy, protein and fibre, this meal will have you ready to go all day! CAL: 630 P: 38 C: 100.5 F: 8Add to cart
  • CURRY

    $13.00
    Chicken Breast in our coconut milk curry sauce, sautéed in spinach, onion, bell pepper, GF. DF 4 OZ: 359 P:27 C:29 F:15 6 OZ: 438 P:43 C:29 F:17  
      • $
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  • MAC & CHEESE

    $13.00
    Simple and delish! Baked Chicken with our three cheese sauce on gluten free elbow macaroni . GF 4 OZ: 262 P:24 C:28 F:6 6 OZ: 312 P:30 C:30 F:8  
      • $
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  • MEXI BOWL

    $13.00
    Spicy sautéed 90% extra lean beef, onions, mushrooms and red peppers. Served on steamed rice with, low fat mozzarella and sour cream. GF. 4 OZ: 448.3 P: 41.9 C: 43 F: 12.1 6 OZ: 620.7 P: 57 C: 65 F: 15
      • $
        Our regular size portion
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  • MUSCLE-SALAD

    MUSCLE SALAD

    $13.00
    Free Range Chicken Breast served on a bed of greens, along with feta, cucumber, seeds and our blueberry balsamic dressing, ! GF/DF 4 OZ: 372 P: 33 C: 8.3 F: 23 6 OZ: 450.2 P: 48 C: 8.3 F: 25
      • $
        Our regular size portion
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  • PENNE

    $13.00
    Baked chicken breast served over quinoa penne with our house tomato sauce, loaded with zucchini, mushrooms, onions, and spinach. Topped with low fat mozzarella cheese. GF. 4 OZ: 447 P:38 C:51 F:10 6 OZ: 528 P:53 C:51 F:12  
      • $
        Our regular size portion
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  • PROTEIN MUFFINS

    $12.00
    Enjoy our seasonal pumpkin muffin, loaded with blueberries, protein and fibre, its the perfect start to your day! GF 4 OZ: 322.4 P: 21 C: 41 F: 8.4 6 OZ: 449.8 P: 30 C: 54 F: 12.6
      • $
        Our regular size portion
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  • SALMON

    $13.00
    Salmon Calories 4 OZ: 165 P: 24 F: 7 6 OZ: 234 P: 36 F: 10
      • $
        Our regular size portion
      • CAL: 52.8 P: 1.2 C: 12 F: 0
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  • SALMON BOWL

    $13.00
    Baked Salmon with a balsamic reduction, bean sprouts, red peppers, spinnach and onions with a soy ginger glaze. Served with basmati rice. GF. DF. 4 OZ: 376.58 P: 28 C: 26 F: 18.02 6 OZ: 556.5 P: 42 C: 46 F: 23
      • $
        Our regular size portion
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  • SALMON POKE BOWL

    $14.00
    Our famous baked Salmon, served on a bed of brown rice, accompanied with edamame beans, radish, cabbage, cumber, fresh shredded carrot and our house sesame poke sauce. GF. DF. 4 OZ: 460 P:39 C:40 F:16 6 OZ 669 P:56 C:64 F:21Add to cart